Beginner | One | 球感重要性 |
Beginner | One | 運球和拍球的分別 |
Beginner | One | 安全意識和籃球用品介紹 |
Beginner | One | 球感練習可以在家玩嗎 |
Beginner | One | 籃球的常用指令 |
Beginner | Two | 步法的重要性 |
Beginner | Two | 何謂傳球和接球的重要性 |
Beginner | Two | 保護式運球(必學) |
Beginner | Two | 運球和傳球的混合應用 |
Beginner | Three | 步法進階 |
Beginner | Three | 投籃注意事項 |
Beginner | Three | 不同類型傳球的優點和缺點 |
Beginner | Three | 上籃介紹及練習 |
Beginner | Three | 跑傳及面對防守時運球突破需知 |
Beginner | Three | 重心腳係什麼,對上籃及傳球影響 |
Beginner | Three | 3 VS 3需要注意事項 |
Assessment | 步法 | 升進階測試 |
Assessment | 球感 | |
Assessment | 運球 | |
Assessment | 傳球 | |
Assessment | 投籃 | |
Assessment | 上籃 |
Advanced | Four | 弓步,交叉步,保護步,向後防守 |
Advanced | Four | 防守的迷思 |
Advanced | Four | 左右手運球 |
Advanced | Four | 攻守互換時注意事項 |
Advanced | Four | 指導性 3 VS 3 |
Advanced | Five | 軍步操,左右跨步,轉身步 |
Advanced | Five | 左右保護式運球 |
Advanced | Five | 突破式上籃 |
Advanced | Five | 比賽和防守的應用安排 |
Advanced | Five | 突破指導 3 VS 3 |
Advanced | Six | 背運,胯下及變向運球練習 |
Advanced | Six | 突破後上籃詳解 |
Advanced | Six | 各種步法應用及注意事項 |
Advanced | Six | 定點投籃練習 |
Advanced | Six | 防守滑步應用技巧 |
Advanced | Six | 截擊技巧介紹 |
Advanced | Six | 3 VS 2 截擊反攻 |
Advanced | Six | 簡單戰術介紹 |
Advanced | Six | 3 VS 3 指導式比賽 |
Assessment | 步法 | 升高階測試 |
Assessment | 運球 | |
Assessment | 防守 | |
Assessment | 傳球 | |
Assessment | 投籃 | |
Assessment | 上籃 |
High | Seven | 最佳拍檔是怎樣鍊成的 |
High | Seven | 2 VS 2 攻擊和防守注意事項 |
High | Seven | 2 VS 2 (過人和傳球)注意事項 |
High | Seven | 2 VS 2 (突破和上籃)注意事項 |
High | Seven | 2 VS 3 防守需知 |
High | Eight | 三人可成隊介紹 |
High | Eight | 3 VS 3 注意事項 |
High | Eight | 3 VS 3 (突破和走位)注意事項 |
High | Eight | 3 VS 3 (什麼是用線防守和截擊方法) |
High | Eight | 3 VS 3 (接球保護及突擊方法) |
High | Nine | 全場規則簡介 |
High | Nine | 4 VS 4界外球和快攻講解 |
High | Nine | 4 VS 4涷結敵人和截擊反攻講解 |
High | Nine | 如何破解 鑽石形陣地防守 |
High | Nine | 中鋒是如何防守的 |
High | Nine | 4 VS 4 全場比賽 |